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So how can psychotherapy and counselling help?

Sometimes if can be difficult to ask for some extra help and support. Psychotherapy and counselling can provide a safe place where you can explore any difficulties you may be experiencing. Talking things through can help to bring some clarity at a time when you are struggling to make sense of how you are feeling. Spending time to stop and take stock can open up other possibilities to you as you gain a deeper understanding and acceptance of yourself.

The difference between psychotherapy and counselling

People often ask what is the difference between psychotherapy and counselling. Counselling tends to be a shorter term therapy and more problem focused. Psychotherapy generally takes longer and will include exploring the past, the personality and any patterns which are limiting your enjoyment of life.

What do I treat?

Stress, Anxiety, Panic Disorders, OCD, Self Defeating behaviours, Anger, Bereavement, Confidence and Self Esteem, Relationships, Personal Growth & Self Development, Loss of Direction in life.

What to expect?

Treatment plans are tailored and offered on an individual basis, after a free initial consultation, we can agree on goals and expectations of treatment, as well as the type of therapeutic interventions which will suit you and your needs. Treatment can last between 4 and 10 sessions dependant on the nature of treatment.

How do I book?

To work with me and make the first steps in taking control of your life, just call me on 07757405821 or click here to email me via my contact form. I shall look forward to meeting you and to discovering how together we can create so much more magic in your life.